Psychological preparation helps the Boxer reduce high levels of stress and allow him to avoid cerebral overstimulation (many and unmanageable thoughts) that will affect his performance in the fight. A boxer with poor psychological preparation will not perform to his full potential. So his psychological preparation should start long before his fight.

 

Methods of psychological recovery

  • Sleep
  • Active rest (light training in different sports)
  • Rest
  • Sports Massage, acupuncture
  • Hydrotherapy (Sauna, swimming pool, spa etc)
  • Liquids and electrolytes
  • Relaxation techniques (Meditation, breathing exercises, yoga)
  • Report discussion with the coach

 

Use positive keywords

  • Use motivational words / statements with a specific purpose, to gain / regain control (emotions, mood, struggle) and to concentrate or have confidence
  • Recovery from negative thoughts
  • Keywords for concentration / focus
  • Repetition of words verbally or mentally (you can also create vision lists)

 

Vision (self-image)

  • Proper conditions to avoid splits
  • A relaxed mind but in alertness and concentration is required
  • Limit the volume, learn to work under pressure
  • Turn stress into positive energy
  • Train in fight conditions
  • Find what you need to relax
  • Different techniques for different people
  • Use mental images to correct performance in performing exercises

 

 

The psychology of sports

Make the psychological preparation of the boxer part of his overall preparation.

 

SOURCE:AIBA