Psychological preparation helps the Boxer reduce high levels of stress and allow him to avoid cerebral overstimulation (many and unmanageable thoughts) that will affect his performance in the fight. A boxer with poor psychological preparation will not perform to his full potential. So his psychological preparation should start long before his fight.

 

What the coach should watch out for

  • The coach's behavior is the example for his boxers
  • Create a comfortable and friendly training environment
  • Challenges in both training and competition must come gradually
  • Talk about training or fighting with the boxer
  • When discussing its performance, praise the successes, and provide support for any outcome
  • Use constructive commentary rather than criticism
  • Emphasize the advantages of the fight beyond victory
  • Change the activities or training environment if the boxer needs a change

 

General psychological preparation

The coach needs to understand why boxers are involved in the sport, discuss the goals and explain his responsibilities to the sport of boxing.

  • The boxer sets the goal with the help of the coach
  • Set achievable goals (focus on performance, not result)
  • Have regular status discussions that include The ethics of boxing
  • The coach must have realistic expectations
  • Learning skills and training should make boxing fun
  • Give rewards and encouragement
  • Paying special attention to each boxer will increase his motivation
  • Prepare and practice for media presentations.
  • Look at the mistakes with a positive eye

 

The motivation of the boxer 1/2

Help develop self-esteem

  • Help build self-confidence through small successes
  • Help develop courage
  • Note the strengths of the boxer
  • Use the positive views of his teammates and the wider environment
  • Use rewards and negative ratings appropriately with a 50:50 rotation
  • Set goals that are achievable

 

 

SOURCE:AIBA