“Accuracy, Balance, Rythm and Reflexes

Try a boxing workout and learn its secrets, if it suits your character and if it meets your goals. Our students from Peristeri and all over Athens have found out… Now it is your own moment to discover it…

What is Boxing

Η Πυγμαχία (Boxing) είναι η «μάνα» όλων των σύγχρονων πολεμικών τεχνών. Είναι ένα από τα πιο δημοφιλή σπορ, και ένα από τα αρχαιότερα ελληνικά αθλήματα, καθώς εισήχθηκε ως αγώνισμα στην 23 ολυμπιάδα το 688 π.χ. και στο οποίο, ο πυγμάχος είχε σαν στόχο τη συνεχή άμυνα και αποφυγή χτυπημάτων έως ότου ο αντίπαλος εξαντληθεί επιτιθέμενος. Στις μέρες μας η πυγμαχία, αποτελεί έναν ολοκληρωμένο τρόπο εκγύμνασης με αυξανόμενη δημοτικότητα σε όσους ψάχνουν νέες προκλήσεις και νέες λύσεις fitness. Θέλετε να μάθετε πώς γυμνάζει και γραμμώνει το σώμα σας; Θέλετε να ενισχύσετε την αυτοπεποίθηση σας και να ανεβάσετε την καθημερινή σας ενέργεια;

The Philosophy of Boxing

Boxing increases the trainee's physical condition and self-confidence and strengthens self-concentration to achieve his goals. That is why the philosophy in this sport was never connected with the attack and the heavy blows, since "when they played it and ate it, they bravely thought" that is, "beating and injury are not considered traits of bravery", on the contrary, it requires absolute self-concentration. perspicacity and great strategic ability. The blows with the hands of a boxer do not compete with the blows from any martial art as they are the fastest with the greatest force and explosion.High-level athletes in most martial arts devote much of their training to improving their boxing to achieve the precision, balance, rhythm and reflexes that only this sport offers to the maximum.

Boxing Training

Like all martial arts of our Academy, they are done in groups with a combination of aerobic and non-aerobic exercises, achieving the best results in the body in a short time without requiring any special physical strength and excessive skills or a more "aggressive" psychological profile. . That is why it is addressed to men, women and children, who want to improve their physical condition and their way of life in a pleasant and fun way, but also to those who want to do championships - professionalism at a highly competitive level.

Boxing At Fight Academy in Athens in Peristeri.

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