"Because To Learn Self Defense You Must Learn A Martial Art"
Self Defense
Looking to find the perfect way to self defense that fits your character and your way of life?
Do you want to gain the ability to protect yourself and those around you from unprovoked violence?
Do you want to feel safe and secure with comprehensive training and coaching in a martial art?
The goal in self defense is the use of techniques and exercises to deal with any form of unprovoked and irregular violence and assault. For this and the most effective system, it is usually what is done spontaneously and not planned, using tactics and not strategy. Someone who can tell when he is being threatened, who his opponent is, if he is going to be attacked with a knife, a gun, punches or kicks is capable of applying self-defense tactics.
Self defense and martial arts
All techniques of self-defense dedicate a large part of the lessons to getting acquainted with the close environment of the practitioner at all times, which is an important step in avoiding and preventing a sudden attack. A typical martial arts training includes warm-ups and stretches, technique and attack exercises and techniques of self-defense in various forms of attack.
Self Defense Results
Systematic martial arts training helps the trainee in the first months to:
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Recognizes when a situation is dangerous and his life is threatened
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Takes action to avoid a difficult situation
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Uses occasional techniques to deal with a threat.
Self Defense at At Fight Academy in Athens at Peristeri
Call Us At 6972500678